Description Join the journey toward living more, feeling better and finding happiness. Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. The research indicates that almost half of our enduring happiness can be influenced by our daily choices and habits-and this is how we do it. Wherever you are on the feelings scale, you can lift your mood and lift your life in the process. Dr Darren Morton is a Fellow of the Australasian Society of Lifestyle Medicine and Course Cooordinator of Postgraduate Studies in Lifestyle Medicine at Avondale College of Higher Education in Cooranbong, New South Wales, Australia. His research has been published in leading medical and scientific journals, and this is his third book.
