Food As Medicine: Cooking to Prevent and Treat Diabetes

Description Your comprehensive guide to using food as medicine to fight diabetes?the fastest growing chronic condition worldwide. ? 50 delicious plant-based recipes to promote good health for everyone you cook for. ? Recipes specifically developed to help you prevent and treat diabetes in your kitchen. ? 7-day menu plan and ?How to fill your plate? guide to help you make positive lifestyle changes. ? Ingredient and food preparation tips to ensure you include the best-quality protein, fat and carbs in your meals, which matters more than counting calories. ? Detailed health information explaining diabetes and the scientific research for using food as medicine to regulate blood glucose, avoid diabetes-related complications and achieve your best health.